Got a question for one of our experts? Email sabrina@patch.com. Reader question: I injured my shoulder a few months ago and feel like I am losing muscle definition in my arms and upper back. How can I stay toned without risking further injury? Jessica Storch, Knockout Women's Boxing: Shoulder injuries are frustrating as they impact your training of all upper body movements since they are involved in both pushing & pulling.   It all depends on what the injury specifically is when it comes to training during recovery because the last thing you want to do is re-injure your shoulder or prolong …

Do you have a question for one of our experts? Email sabrina@patch.com. Reader question: Lately I've been feeling constantly overwhelmed by demands at home and at work. Are there strategies I can use to help me get my head above water? Sue Becker: When life gets busy (and when doesn’t it?) we often feel that we have to put our head down and plow full steam ahead to get as much done as possible. While it may seem counterintuitive, taking a break can actually help you accomplish more, and make life more enjoyable at the same time. Giving your mind (and body) a chance to rest can help refocus …

Got a question for one of our experts? Email sabrina@patch.com. Reader question: How do I maintain things after getting things organized?" Sue Becker: Congratulations on getting things organized. Many people never get that far! Maintenance is the final step in the organizing process, and it can sometimes be the most difficult, just like maintaining their weight loss can be a challenge for people who have slimmed down. Here are a few ideas to help you keep things organized: Create systems. Organization isn’t just about assigning a home for everything, it’s about creating systems to keep things…

Got a question for one of our experts? Email sabrina@patch.com. Reader question: I have ADHD, and cleaning my house can be overwhelming. It's gotten to the point where I'm embarrassed to invite people over. What should I do? Sue Becker: Big projects like cleaning and organizing a house can be overwhelming for anyone, but people with ADHD can find it especially challenging. ADHD is a neurobiological difference in the brain that affects “executive function”, the part of the brain that controls, among other things, focus, decision-making and planning. All of these skills are important in the …

Got a question for one of our experts? Email sabrina@patch.com. Reader question: My wife is a hoarder – how can I get her to clean things up? Sue Becker: I sympathize with your situation but I’d like to establish a few foundational points before I tackle this question. Rather than labeling someone a hoarder, I prefer to note that they have hoarding tendencies, as “hoarder” does not define who they are. They may be a wife, mother, teacher, etc. and one aspect of their being is that they tend to hoard. Secondly, true hoarding is a mental health condition that requires assistance from a mental …